Nasm.org

OPTIMA Virtual Fitness Conference | NASM

OPTIMA Virtual Fitness Conference | NASM. 3 Full Days of Learning, October 21-23, 2021. Full Access to all 100+ Sessions for FREE, or upgrade to earn 1.9 Continuing Education Units (CEUs) Join 10,000+ fitness professionals from around the globe. Keep checking back for announcements around speakers, sponsors, session topics and more!

Actived: Thursday Oct 21, 2021

Detail: https://www.nasm.org/virtual-optima-2021

Guide to Bodybuilding - NASM

(52 years ago) With NASM's Guide to Bodybuilding, you'll reach a larger client base. This continuing education course explains the foundational concept of muscle hypertrophy as it relates to bodybuilding. Learn how to maximize hypertrophy gains in your clients, and how to effectively design hypertrophy training programs for the bodybuilding clientele.

Category: Coupon, Get Code

NASM Central Login

(52 years ago) Resend Confirmation Mail. Username or Email. Submit © 2021 NASM

Category: Coupon, Get Code

NASM/AFAA CPR, Powered by ASTI

(52 years ago) CPR/AED Certification Online, Powered by ASTI. FLASH SALE - TODAY ONLY! 50% off All NASM Certification Bundles. Master key principles in personal training, nutrition, weight loss, injury prevention and more! Our comprehensive bundle packages include a variety of out top fitness courses, making it easy to choose the one that's right for you!

Category: Coupon, Get Code

Military Discounts & Financial Assistance | NASM

(52 years ago) MyCAA for Military Spouses. If you are a military spouse approved for MyCAA funding, you are eligible to apply it to specific NASM programs. To learn how you can and to review the necessary steps, please fill out the above form or contact our dedicated Military Funding Liaison directly at [email protected]nasm.org or call 602-383-1238.

Category: Coupon, Get Code

Become a Provider for the National Academy of Sports …

(52 years ago) BECOME A PROVIDER. The NASM® Provider Program is designed to provide reputable continuing education opportunities to NASM certified professionals, through a variety of sources that support and uphold NASM's high standards.

Category: Coupon, Get Code

NASM EDGE Personal Trainer App - Try it Free!

(52 years ago) Help your clients stay informed, organized, and in great shape with the NASM EDGE personal trainer app. You can try it out free!

Category: Coupon, Get Code

Correcting Upper Crossed Syndrome - NASM

(52 years ago) Lie with abdomen on a stability ball, keeping feet pointed down and legs straight. Hold a dumbbell in each hand. Lift chest off the ball, keeping back and neck in proper alignment. Extend arms in front of body. Squeeze glutes and lift arms, keeping thumbs up and pinching …

Category: Coupon, Get Code

NASM | Personal Training & Fitness Certifications | Start ...

(52 years ago) Get top-rated certification programs, study guides, exam prep, and specializations here. Learn why NASM is the leader in fitness certifications.

Category: Coupon, Get Code

Free NASM CEU Courses | Monthly NASM Courses Giveaway

(52 years ago) Want to earn free NASM CEUs? With our monthly giveaways, you can continue your education with free NASM courses every week!

Category: Coupon, Get Code

Top Fitness Careers - Which Career Path is Right for You ...

(52 years ago) Health Coach. With a career in fitness, you can take advantage of opportunities to help more clients in more ways, including bringing nutrition and fitness together under one banner. As a health and fitness coach, you’ll be able to work more closely with your clients in every aspect of their daily routines. From plates in the gym to plates in ...

Category: Health, Get Code

NASM Recertify for Life | Unlimited Fitness Certificate ...

(52 years ago) NASM's Recertify for Life allows you to avoid these renewal fees, get lifetime discounts on CEU courses, and receive extra exclusive benefits! In order to renew your Certified Nutrition Coach credential, you must pass a renewal exam every two years. The exam fee is waived with Recertify for Life. AFAA's Group Fitness Instructor certification ...

Category: Coupon, Get Code

Health & Fitness Blog | NASM

(52 years ago) National Academy of Sports Medicine August 27, 2021. Many fitness professionals don’t understand the breadth of the competitive landscape facing them. The reality is that competition does not only include people with the same title as them, but also any solution that can help them efficiently and ...

Category: Coupon, Get Code

Bench Press Elbow Pain: How to Avoid Lifter's Elbow - NASM

(52 years ago) Optimizing the forearm angle, promoting a neutral grip, and maintaining proper kinetic chain checkpoint alignment, can significantly reduce risk factors for elbow tendinopathy and lifter's elbow symptoms, or at the very least prevent the worsening of symptoms while continuing to train. By limiting movement-compensation at the shoulder, forearm ...

Category: Coupon, Get Code

Senior Fitness Specialization (SFS) - NASM

(52 years ago) CEUs: 1.0 NASM, 1.0 ACE. Play a vital role in keeping seniors active! As an NASM Senior Fitness Specialist (SFS) you will be able to assist in the development of a healthier lifestyle for active older adults.Learn how to safely progress older clients through the OPT model, while being mindful of their various physiological considerations and goals.

Category: Health, Get Code

Low Blood Pressure and Exercise: What to Look Out For

(52 years ago) Coffee - Research shows that 200-250 mgs of caffeine (or about two cups of coffee) can decrease postural hypotension. Support hose - Support hose help reduce pooling of blood in the lower legs, which means there’’s more blood left in the upper body to maintain blood pressure. As I always recommend, your first choice for exercise advice ...

Category: Coupon, Get Code

NASM Downloads | Assessment Forms, Charts, Templates ...

(52 years ago) Access our free personal training resources and downloads. From assessment forms and conversion charts to templates and forms.

Category: Coupon, Get Code

Referral Program - NASM

(52 years ago) REFERAL PROGRAM. REFER A FRIEND AND GET. $100. ACCOUNT CREDIT. CALL NOW - 800-460-6276. *The referral program applies to anyone who purchases the Certified Personal Trainer (CPT), Corrective Exercise Specialization (CES), Performance Enhancement Specialization (PES) or Nutrition Certification (CNC). The referred customer must order by phone and ...

Category: Credit, Get Code

Club Partner | NASM

(52 years ago) Approved Performance Facilities. To be recognized as an official NASM Approved Performance Facility, these top clubs actively integrate and apply the evidence-based Optimum Performance Training™ methodology and have met specific requirements to ensure consistently outstanding outcomes for their members and for the careers of their staff.

Category: Coupon, Get Code

Mental Toughness - NASM

(52 years ago) Mental Toughness has been growing in popularity, demand, and demonstrated success among top performers. It is a continuing education course focused on the key aspects of psychological strength for fitness and sport. Mental toughness helps to provide greater awareness and effectiveness in getting performance results by keeping the mind engaged ...

Category: Coupon, Get Code

Find an NASM Personal Trainer Near You | Validate Credentials

(52 years ago) Credential Validation Made Easier. Want to validate credentials from multiple providers at once? ClubConnect is now powered by NASM and works directly with 210 certification and training groups taking the time and hassle out of verification.

Category: Coupon, Get Code

How to Conduct a Fitness Consultation | NASM

(52 years ago) 1. Past experiences (in terms of their health and their physical activity habits) 2. Current starting place. 3. Goals and expectations for the future. Some trainers will combine the initial consultation with the first workout, and others separate the two.

Category: Health, Get Code

Performance Enhancement Specialist | NASM

(52 years ago) With NASM’s Performance Enhancement Specialization (NASM-PES), you’ll learn how to provide cutting-edge strength and conditioning training for your clients. You’ll gain the advanced knowledge, insight, and skills needed to help clients of all levels reach their peak performance potential. The 16 modules in this program will also help you ...

Category: Coupon, Get Code

3 Day Trial MMACS Online Course - NASM

(52 years ago) 3 Day Trial MMACS Online Course. $0.00. Quantity: When adding product to a cart you must specify the quantity The quantity must be greater than 0 and less than 9,999. Add to Cart. Includes: Online manual (pdf) Online programming manual (pdf) Online literature review (pdf) 30-minute coaching video.

Category: Coupon, Get Code

Do Collagen Supplements Work? Here's What the Science Says

(52 years ago) Summary. Collagen is one of the main structural proteins in the human body and represents around a third of all protein found in the body. Collagen provides much of the structure to the skin and supportive connective tissue in joints. Supplementing with collagen has been shown to improve skin hydration and elasticity and may help with skin aging.

Category: Coupon, Get Code

Youth Exercise Specialization (YES) - NASM

(52 years ago) Youth Exercise Specialization (YES) $199.00. Quantity: When adding product to a cart you must specify the quantity The quantity must be greater than 0 and less than 9,999. Add to Cart. Description. CEUs: 1.0 NASM, 1.0 ACE, 5 CIMSPA Endorsed CPD Points. Educate today’s youth on fitness and nutrition with the NASM Youth Exercise Specialist (YES).

Category: Coupon, Get Code

Insurance for Personal Trainers | NASM

(52 years ago) GET PROFESSIONAL AND GENERAL LIABILITY COVERAGE FOR AS LITTLE AS $11/MONTH. As a newly certified personal trainer it’s important to insure yourself against potential liability issues (e.g. client injury or client dissatisfaction). NASM is pleased to be partnering with Next Insurance, Inc., a leading provider of personal trainer insurance products.Next gives you access to general and ...

Category: Insurance, Get Code

Hormone Balance for Weight Loss: Fact or Fiction?

(52 years ago) In short, to improve insulin sensitivity, your clients need a diet that provides a sufficient caloric deficit for weight loss and that they can adhere to over the long term. 2. Cortisol. One of the body’s primary stress hormones, cortisol is produced in the adrenal glands, which sit atop the kidneys.

Category: Coupon, Get Code

NASM Integrated Balance Training

(52 years ago) Description. Explore and master more than 100 exercises for optimizing balance and stability of the kinetic chain! You'll learn how to assess balance and in the process discover how to build and implement balance-training progressions into integrated programs …

Category: Coupon, Get Code

AFib: What You Should Know When the Heart Skips a Beat

(52 years ago) Good exercises for AFib. Start with low-impact walking for about 10 minutes to allow the heart to adjust to the activity. Make sure you’re clients are hydrated and nourished before beginning a workout. Exercises such as power walking, jogging, or hiking are a great way to get in shape without overloading the heart.

Category: Coupon, Get Code

What is a Wellness Coach and Why Are They Important? | NASM

(52 years ago) What a Wellness Coach Is. A wellness coach is a trained mentor that acts as an accountability partner for their clients to achieve lifestyle changes and create better living habits. While nutrition is most definitely a focus for wellness coaches, many other factors are taken into consideration to develop a holistic approach to helping clients.

Category: Coupon, Get Code

Supplements & Vitamins for COVID-19: Boost Your Immune System!

(52 years ago) Zinc for Covid-19. Zinc plays a central role in the immune system by increasing the body’s ability to fight off infection. Zinc is needed for the normal development and function of cells. Still, it plays a significant role in developing antibodies, specifically neutrophils and …

Category: Coupon, Get Code

How to Overcome Gym Anxiety (Gymtimidation) | NASM Blog

(52 years ago) 2. Deep Breathing. Deep breathing can help your nervous system relax and bring anxiety symptoms down to zero. One of my favorite breathing exercises is called “box breathing”. Inhale for 4 seconds, hold your breath for 4 seconds, exhale for 4 seconds (breathing out all …

Category: Coupon, Get Code

Mini Course: Eating Healthy at Home | NASM

(52 years ago) This 4-part Mini Course Includes: A 52 Page PDF Download of our "NASM Essentials Cookbook", plus video demonstration. A 24 Page PDF Download of dotFit Protein Shake Recipes, plus video demonstration. 2-Part Video Series: "How to Eat Healthy at Home".

Category: Health, Get Code

Determining the Best Rest Periods for Resistance Exercise ...

(52 years ago) However, the current work capacity of the client may dictate longer rest periods if needed. Hypertrophy is best achieved with relatively short rests periods often ranging from 0 to 60 seconds. However, the load, volume, and the current fitness level of the client may require longer rest periods. Maximal strength adaptations are best achieved ...

Category: Coupon, Get Code

Exploring the Science of Muscle Recovery - NASM

(52 years ago) Exploring the Science of Recovery. Fabio Comana. Originally published in the winter 2017 issue of the American Fitness Magazine. To earn 2 AFAA/0.2 NASM CEUs, purchase the CEU quiz ($35) and successfully complete it online. Recovery from training is becoming recognized as one of the most important aspects of physical activity and overall wellness.

Category: Coupon, Get Code

Performance Assessment - NASM

(52 years ago) 3 Minute Step Test. Goal: See how quickly the heart rate recovers after exercise. Setup: Step on and off a 12-inch bench for 3 minutes keeping a consistent pace. At the beginning of the test take and remember the pulse. Perform 96 steps per minute (up,up,down,down) for 3 minutes. When the test is finsished count the pulse for one full minute.

Category: Coupon, Get Code

Behind the Drive: Motorized versus Non-Motorized Treadmills

(52 years ago) Behind the Drive: Motorized versus Non-Motorized Treadmills. The use of motorized treadmills has become commonplace since their origination in the early 1950s. Originally designed to diagnose heart and lung disease, treadmills quickly became a standard in fitness centers after Dr. Kenneth Cooper coined the term “aerobics” in 1968.

Category: Coupon, Get Code

MMA Conditioning Specialization (MMACS)

(52 years ago) MMA Conditioning Specialization (MMACS) $299.00. Quantity: When adding product to a cart you must specify the quantity The quantity must be greater than 0 and less than 9,999. Add to Cart. Description.

Category: Coupon, Get Code

Calorie and Weight Loss Calculator | NASM Bodyweight Tool

(52 years ago) Step 1: Calculating grams of carbohydrates. Multiply daily calorie requirements by 0.45 & 0.65 to obtain calories from carbohydrates. 0.45 (2000) = 900 calories. 0.65 (2000) = 1300 calories. Step 2: Divide answers in step 1 by 4 since there are 4 calories per 1 gram of …

Category: Coupon, Get Code

Weight-Lifting for Women: Why Women Should Lift - NASM

(52 years ago) Weight-lifting was historically an exercise modality that women shied away from for fear of being "too masculine" or "getting too big." Female strength sports did not become fully recognized until the 1970s and 1980s with the recognition of female powerlifters (1987), the Women's Weightlifting Championship (1987), female bodybuilding shows (1977), and the Strongest Woman event in 1997.

Category: Coupon, Get Code

Become a Home Gym Design Specialist | NASM

(52 years ago) Final Exam. After the completion of the course, you will take an online final exam that consists of 50 multiple-choice questions. The exam is timed and cannot exceed 90 minutes. To pass, you need a score of 70% or higher. If you score below that, you have up to 3 attempts to pass.

Category: Coupon, Get Code

Vitamins and Supplements For Athletes: Providing an ...

(52 years ago) 3. Increase strength in short-time domain exercises. The best way for athletes to take creatine is to take between 3-7 grams per day, with ~5 grams per day being the appropriate average dose for most people. Individuals who are smaller can consume closer to 3 grams per day, while individuals who are larger can consume closer to 7 grams per day.

Category: Coupon, Get Code

Privacy Policy - CA - NASM

(52 years ago) Aug 25, 2020 · EXTENDED HOURS: 9/27: 6am-8pm, 9/28: 6am-8pm, 9/29: 6am-9pm, 9/30: 6am-9pm PT / /

Category: Coupon, Get Code

An Insider’s Guide to Outdoor Training Sessions

(52 years ago) Outdoor training sessions offer trainers a change of scenery, a return to simpler exercises, and a new way to appeal to clients. To help you avoid potential pitfalls, we asked NASM Master Trainer Darryl Cross for insider tips on outdoor venues. People have been getting their sweat on beneath the blue (or starry) skies for decades.

Category: Coupon, Get Code

Health & Fitness Blog | NASM | Nutrition (2)

(52 years ago) Exercise and Nutrition- A Marriage Made in Heaven- but for our bodies. Mark P. Kelly, Ph.D., CSCS April 9, 2021. Many trainers are very well aware of the power of both exercise and nutrition to influence our performance and our health. Unfortunately, many trainers have made themselves nutrition experts and are practicing nutritional therapy ...

Category: Health, Get Code

The 3 Energy Pathways Explained - NASM Blog

(52 years ago) The Energy Pathways. Energy to fuel biological work is produced aerobically in the presence of oxygen, or anaerobically in the absence of oxygen (1). As illustrated in Figure 1-1, the aerobic pathway produces large amounts of energy, albeit it more slowly, and can utilize all three macronutrients as a fuel source.

Category: Coupon, Get Code

Tax Considerations for Online Training - NASM

(52 years ago) Another consideration is the sales tax. For some states, personal training or fitness services are considered taxable services for the purposes of sales and use tax. For example, New York considers most of these services to be taxable, while Massachusetts taxes almost no services. Sales taxes are imposed by the state and are passed on to the ...

Category: Coupon, Get Code